Create New Beginnings Retreat

Create New Beginnings Retreat

At some time in our life we all experience loss, whether it be divorce, loss of a job, loss of health or death of a loved one.

Honestly, there is nothing we can do to avoid heartbreak. However we can build our capacity to relax with whatever life is bringing us and we can cultivate the ability to live with our hearts open. It’s never too late or too soon, to begin your Grief Recovery journey.

How do we know, we’re experiencing grief?

  • Rollercoaster ride of emotions, or numbing – can’t access feelings
  • Interrupted sleep patterns: Sleeping too much, or not enough
  • Lethargy and low energy
  • Reduced concentration and focus – may lead to mishaps

Join certified Grief Recovery Method Specialist®, Keeley Ward and certified Yoga Instructor, Bhavaani Deanna Gray, as we explore how loss can be a catalyst for growth and transformation.

Unity of Palm Harbor Logo

Saturday, January 13
1:00 – 5:00 pm
Price: $63

Location: Unity Church Palm Harbor
1960 Tampa Road, Palm Harbor, Fl

This special day will include Gentle Yoga and Yoga Nidra Meditation, Grief Recovery Method, and Expressive Arts.

Bhavaani meditate in Yosemite

Gentle Yoga & Meditation

Unwind tension and bring the body into balance with nurturing restorative yoga. Experience the deepest states of letting go through Yoga Nidra Meditation, where resistance is released and freed energy clears metal, emotional, energetic and physical blocks.

butterfly

Grief Recovery Method

Learn about grief, what it really is, why it’s so misunderstood, as well as some of the myths and beliefs that can keep us feeling stuck, or in limbo. Understand what happens when we carry unresolved grief, and which tools to apply to begin healing.

expressive painting

Expressive Arts

You’re invited to go on a healing journey by expressing feelings and thoughts through creative exploration. No artistic experience or skills required. This gentle and supportive process will help express what’s in our bodies more than words.

Meet Your Hosts

Bhavaani at Taj Mahal

Bhavaani Deanna Gray

Bhavaani Deanna Gray is a Yoga Alliance Certified 500-hour Yoga Instructor. She teaches Amrit Yoga, I AM Yoga Nidra Meditation, and offers private sessions in Integral Breath Therapy and Yoga Therapy.

It was back pain that lead Bhavaani to yoga. But yoga brought her more than physical relief, it transformed her life. The yogic teachings of Yogi Amrit Desai and Kamini Desai have given her not only tools for managing life’s stressful experiences but also a pathway to profound peace. She hopes to inspire others who are seeking spiritual enlightenment, healing and self discovery.

Keeley Ward

Keeley Ward

Keeley Ward is a compassion coach, sacred passage doula, and grief educator with certifications as a 500-hour Yoga Teacher, Amrit Method Yoga Nidra Facilitator, and training in Integral Breath Therapy and Havening Techniques®.

Keeley’s outward journey of travel and adventure led her on an inward journey of growth and healing over 10-years ago when her father died. It was the catalyst for leaving behind her 25-year cruise and travel career to serve others on their self-healing journeys to freedom and happiness.

“We cannot triumph over death, loss or grief. They are immovable elements of being alive. If we continue to come at them as though they are problems to be solved, we’ll never get solace or comfort in our deepest pain. “

– Megan Devine

If you feel sad, distracted, or confused you are not alone. The Grief Recovery Method has been helping people feel better following a loss for over 40 years. Join Bhavaani and Keeley for this special day of reflection.