Experience the Magic of the Summer Solstice with a Transformative Sound Bath
Friday, June 21, 2024
6:00 – 7:30 pm
Price: $30
Ocala Yoga Center
3620 NE 8th Place, Ocala, FL 34470
Join us for a magical evening of celebration and rejuvenation as we honor the Summer Solstice with a special Sound Bath. The longest day of the year is a powerful time to connect with nature’s rhythms, set intentions, and embrace the energy of the season.
Immerse yourself in the healing vibrations of sound to harmonize your mind, body, and spirit. Let the soothing sounds of crystal bowls wash over you, creating a deep sense of peace and relaxation.
Experience the transformative power of guided movement meditation. Flow through gentle, movements that help you connect with your body wisdom and the vibrant energy of the solstice. This practice encourages mindfulness, grounding, and a deeper connection to the present moment.
Singing crystal bowls are known for promoting relaxation and healing through sound vibrations. The seven pure quartz crystal bowls are tuned to the energy frequency of each of the seven major chakras located along the spine. This practice balances the chakras and clears energy blocks that can lead to disease.
This gentle yoga practice is great for all levels including beginners. We will use restorative yoga to release energy blocks and bring the body back into homeostatic balance. The postures will be done while seated on the mat or lying down.
I AM Yoga NidraTM is meditation made simple. This sleep-based meditative practice is done laying on your back. Scientific studies have found Yoga Nidra reduces anxiety and stress. It brings the body’s brainwaves into the Delta sleep state. It not only activates the bodies feel good hormones; melatonin, serotonin and dopamine, it also neutralizes the stress hormone cortisol. Yoga Nidra Meditation also assists in regenerating the hippocampus, the part of the brain responsible for mood and memory.
This experience will include:
- Crystal bowl sound bath
- I AM Meditation in Motion – gentle restorative yoga
- Pranayama
- I AM Yoga NidraTM Meditation
What to bring
- Yoga mat and water
- Optional: blanket
- Optional: Yoga props like blocks and bolsters
- Wear comfortable clothing
No walk-ins please. Be sure to register now, this event is expected to sell out.
Jai Bhagwan!