Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential.

Save the dates!

Sunday, March 31 Creating balance in a stressful world
Sunday, April 7 Managing thoughts that cause stress
Sunday, April 14 Unhelpful habits and the effects of stress on health
Sunday, April 21 Breath and body awareness techniques to relax and rejuvenate

Sunday Series 2:00 – 3:30 pm

You can attend all four sessions or just one or two.

$75 for All 4 Sessions (Pre-Paid) or $20 per Individual Session

Bring: Yoga Mat, Water, Pillow/Eye Pillow (optional) ~ Mats rentals and water available
Location: Yoga 365 ~ 2416 Gulf to Bay Blvd Clearwater, Florida

Yoga Nidra is for Every Body

This meditation workshop is great for beginners or individuals who believe they are incapable of meditating, or sitting still. Yoga Nidra is easy because it’s based on something the body already knows how to do: sleep. Anyone can do Yoga Nidra. All you need to do is lay down, or sit in a chair.

This ancient sleep-based meditation technique that has the power to release excess tension in the body, preventing stress-related disease at the root. It takes you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

Space is limited. Reserve your spot today!

The post Alleviate Stress with I AM Yoga Nidra™ appeared first on Would you yoga.