Yoga Nidra – Meditation Made Easy

Ocala Yoga Center

Experience deep relaxation and rejuvenation through the Integrated Amrit Method of Yoga Nidra with Bhavaani Deanna Gray

Date: Saturday, April 20th, 2024
Time: 11:00 am – 1:00 pm
Price: $35
Location: 3620 NE 8th Place #7, Ocala, FL 34470
Phone: 352-606-0357

Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential.

I AM Yoga Nidra™ is an ancient sleep-based meditation technique that has the power to release excess tension in the body, preventing stress-related disease at the root. It takes you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.

Discover why this ancient meditation technique is an effective tool for healing, and how it makes positive physiological changes in the body.

I AM Yoga Nidra has been used to reduce the symptoms of
  • stress
  • insomnia
  • anxiety and depression
  • addiction
  • Post Traumatic Stress Disorder (PTSD)

The healing energy of the body can also become a spiritual force, unlocking inner guidance, and providing insight into your true nature.

We’ll explore
  • the transformational teachings of Yogi Amrit Desai and Kamini Desai, Ph.d.
  • learn about the common stress-producing mental tendencies to stop stress at the root
  • set an intention to connect with our hearts desire and bring more of happiness and well-being into our lives.
This meditation workshop is great for beginners or individuals who believe they are incapable of meditating, or sitting still. It’s also great for experienced yogis who wish to understand the science of meditation.
Yoga Nidra is easy because it’s based on something the body already knows how to do: sleep. Anyone can do Yoga Nidra. All you need to do is lay down, or sit in a chair.
I AM Yoga Nidra

What to bring

  • Yoga Mat
  • Water
  • Pillows, bolsters, blankets (optional)
  • Handouts will be provided.

Discover the transformative power of I AM Yoga Nidra™, an ancient sleep-based meditation technique. Dive into the deepest levels of relaxation, where stress melts away, and your body unlocks its healing potential. Experience profound peace of mind and stillness as you journey within.

Sign up today, space is limited.