“The real difficulty is to overcome how you think about yourself.” – Maya Angelou

Overcome stress, anxiety, depression, and trauma through the power of breath. 

Find peace and wellbeing through Breath Therapy.

During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.