Your Journey to Inner Harmony Begins Here
Experience Summer Bliss ~
Dive into Our July Wellness Events
Mandala Expressive Art Sound Bath
Friday, August 2
6:00 – 8:00 pm
$35 includes supplies
Chelsea Art Center
3305 E Silver Springs Blvd, Ocala, FL
Experience a guided meditation through the chakras to open your energy and connect to creativity and insight. Create an expressive art mandala with watercolor paints while the therapeutic sounds of crystal bowls chime.
Discover Healing and Transformation Through Yoga Therapy
Tuesdays and Thursdays from 7:30 – 8:30 am
Tuesday, July 9 – Tuesday, July 30, 2024
Join in-person at Ocala Yoga Center, Live Online or Recorded
Feeling tired and exhausted? Worry and stress significantly depletes our energy reserves, leaving us feeling drained. Yoga therapy integrates the ancient wisdom of the chakra system to address and heal energy blocks within the body. Learn how to cultivate energy and revitalize your entire being.
Overcome stress, anxiety, depression, and trauma through the power of breath.
Find peace and wellbeing through Breath Therapy.
During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.
Weekly Yoga Classes
Ocala Yoga Center
Tuesdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Wednesdays – Gentle Amrit 9:00 – 10:00 am
Thursdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Join Bhavaani and Bhairav for weekly yoga and meditation practice.
Above all other interests, let your highest priority be the nurturance of your soul.”
– Yogi Amrit Desai
Visit AmritYoga.org