Your Journey to Inner Harmony Begins Here
Who Am I? Day Retreat: Breathwork, Movement, and Meditation for Self-Discovery
11:00 am – 4:00 pm
(Lunch Included)
Price: $99
Location: Ocala Yoga Center
Chelsea Square. 3309 E. Silver Springs Blvd, Ocala FL 34470
Step away from the rush of daily life and dive into a day of self-discovery at the Who Am I? Day Retreat. This day retreat is designed to help you reconnect with your authentic self through breath work, Chi Gong, movement and Yoga Nidra meditation.
Overcome stress, anxiety, depression, and trauma through the power of breath.
Find peace and wellbeing through Breath Therapy.
During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.
Weekly Yoga Classes
Ocala Yoga Center
Tuesdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Wednesdays – Gentle Amrit 9:00 – 10:00 am
Thursdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Join Bhavaani and Bhairav for weekly yoga and meditation practice.
Above all other interests, let your highest priority be the nurturance of your soul.”
– Yogi Amrit Desai
Visit AmritYoga.org