“The real difficulty is to overcome how you think about yourself.” – Maya Angelou
Valentine’s Day Sound Bath: A Practice of Self-Love & Ahimsa
Saturday, February 14, 2026
11:00 – 12:30 pm
Price: $30
Ocala Yoga Center – 3309 E Silver Springs Blvd, Ocala, FL 34470
This Valentine’s Day, gift yourself a moment of deep rest and self-love with our Sound Bath: A Practice of Self-Love & Ahimsa. Immerse yourself in the healing vibrations of crystal bowls as they gently soothe your nervous system, release tension, and open your heart. This restorative experience is designed to help you reconnect with yourself, cultivate inner peace, and honor self-compassion in a serene, supportive environment. No experience is needed—just come as you are and allow the sounds to guide you into a space of calm and renewal.
Peace Within: Monday Evening I AM Meditation
Please join our gathering on zoom
Mondays, 6:30 – 7:30 pm ET
A gentle community meditation for self-love, peace and restoration –
inspired by the teachings of Gurudev Shri Amritji
Resilience & Renewal – R&R
Therapeutic Sound and Mindfulness Meditation for Sexual Assault Recovery
Tuesday, February 3, 2026
From 6:00 – 7:30 pm
Price: Free
Reserve your space 352-484-1002
Overcome stress, anxiety, depression, and trauma through the power of breath.
Find peace and wellbeing through Breath Therapy.
During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.
Weekly Yoga Classes
Ocala Yoga Center
Tuesdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Wednesdays – Gentle Amrit 9:00 – 10:00 am
Thursdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Join Bhavaani and Bhairav for weekly yoga and meditation practice.
Above all other interests, let your highest priority be the nurturance of your soul.”
– Yogi Amrit Desai
Visit AmritYoga.org