Your Journey to Inner Harmony Begins Here
Breath and Bowls at Savage Yoga Studios
Saturday, March 23, 2024
5:00 – 6:30 pm
Savage Yoga Center
1247 Florida Ave, Palm Harbor, FL
Experience the transformative power of conscious breath, gentle Amrit Yoga, and sound healing! Immerse yourself in the soothing vibrations of seven quartz crystal bowls, releasing tension and reducing stress. Explore energy through a guided meditation to promote deep relaxation and activate your inner healer. Reserve your spot now and join us on this journey inward.
Personal Mandala and Sound Bath at Chelsea Art Center
Friday, March 29
Price: $30 supplies included
Location: Chelsea Art Center
3305 E. Silver Springs Blvd., Ocala, FL
Discover the power of conscious connected breath to quiet the mind and relax the body, paving the way for creativity and energy flow. Surrender to the soothing vibrations of quartz crystal bowls as you embark on the creation of your very own mandala, a symbolic representation of your entire being.
Living Untethered through Yoga and Meditation
A 4-week journey of joy, happiness and freedom
Tuesday and Thursday Mornings
7:00 – 8:15 am Eastern
Begins March 5th – Ends March 28th
Join live or watch recorded sessions*
Personal Investment: $79
Join Bhavaani on Tuesday and Thursday mornings in March. We will explore the teachings from the book “Living Untethered” by Michael Singer, a New York Times bestselling book. We embody the teachings from the book through a gentle Amrit Yoga practice, group discussion and I AM Yoga Nidra mediation.
Overcome stress, anxiety, depression, and trauma through the power of breath.
Find peace and wellbeing through Breath Therapy.
During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.