Your Journey to Inner Harmony Begins Here

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Calm for the holidays: yoga, meditation, and sound bath bliss

Experience Deep Relaxation and Healing with Gentle Yoga, Meditation and a Crystal Bowl Sound Journey

Date: Friday, December 13, 2024
Time: 6:00 PM – 7:30 PM
New Location: Ocala Yoga Center 3309 E Silver Springs Blvd
$20 per person (special holiday price)

Spaces are limited, so please reserve your spot in advance. This is a wonderful opportunity to nourish your body, mind, and spirit this holiday season.

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Overcome stress, anxiety, depression, and trauma through the power of breath. 

Find peace and wellbeing through Breath Therapy.

During childhood we learn to suppress our emotions by holding tension and restricting the breath. Eventually this becomes automatic and chronic, restricting our range of expression and our ability to fully experience life. Integral Breath Therapy helps to heal the irregularity in breathing patterns and releasing tension and trauma held in the mind and body. Integral Breath Therapy enables us to relax deeply, release emotional tension, shed unhelpful habits, and it is a pathway for spiritual transformation.

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Bhairav and Bhavaani in Dharmashala
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Weekly Yoga Classes

Ocala Yoga Center
Tuesdays – Intro to Warm (26+2) 6:00 – 7:15 pm
Wednesdays – Gentle Amrit 9:00 – 10:00 am
Thursdays – Intro to Warm (26+2) 6:00 – 7:15 pm

Join Bhavaani and Bhairav for weekly yoga and meditation practice.

Above all other interests, let your highest priority be the nurturance of your soul.”

– Yogi Amrit Desai

Visit AmritYoga.org