Breath Therapy

Breathe Freely, Live Fully
Discover the Power of Breath Therapy for Wellness and Inner Harmony

Integral Breath Therapy is a powerful, simple and effective tool for bringing about positive life changes. This highly personal, experiential process uses breathing techniques to clear physical, mental and emotional blocks or stress.

Integral Breath Therapy creates a deep state of relaxation that allows for the release of emotional energy, unhelpful habits and beliefs, and it provides a pathway for spiritual transformation.

Experience an expanded state of consciousness to access your inner healer.

Breathe

There is a breath pattern for every emotional state. 

Change your breath – Change your mind

breath

Breath work is a key tool in managing stress.

When we breath consciously we moved from a destructive metabolic state to a constructive one. We can use the breath to shift from chronic stress mode to relaxed awareness, this boosts the immune system, promotes bone repair and enhances our cellular process.

Integral Breath Therapy is a drug-free way of uncovering and releasing repressed tension and trauma from the mind and the body.

By increasing your ability to breathe fully, you will make major
improvements in your physical, mental and emotional functions.

The benefits of Conscious Connected Breath

Physiological Benefits:

  • Burns and eliminates toxins 
  • Lowers blood pressure and increases circulation
  • Boosts immunity
  • Improves digestion
  • Detoxifies the body at a cellular level
  • Reduces physical stress
  • Returns the body from acidic system (breeding ground for disease) to alkaline system (normal chemical and disease resistant state).
  • Supports the creation of new Neuro-pathways in the brain.

Emotional Benefits:

  • Reduces emotional stress
  • Provides greater relaxation and inner peace
  • Naturally increases the life force energy
  • Increases mental clarity and creativity
  • Expands consciousness for a clearer understanding of self
  • Increases intimacy in relationships
  • Enhances libido in both sexes
woman breathing laying in grass

Integral Breath Therapy bridges the unconscious and conscious mind leading to better understanding, compassion and self-love.

balance

Introductory Special

First-Time Session (2 hours) – $85

  • Diagnosis of your breathing pattern
  • Circular breath meditation to heal irregularities in breathing
  • Body mapping meditation – gain insight to your body-mind connection

By increasing your ability to breathe fully, you will make major improvements in your physical, mental and emotional function.

Single Session – $85

Each 1.5 hour session involves in-depth intuitive counseling, somatic exploration, and conscious connected breathing.

Session overview:

  • Discuss important events since last session
  • Set an intention for session
  • One-hour breathing practice
  • Create an affirmation to set your new positive belief. 
  • Session review and take-aways

Take the first step, let’s connect!

Sessions are held at your house or in-person with Bhavaani Deanna Gray at the Ocala Yoga Center
3620 NE 8th Place #7, Ocala, FL 34470

    * required

    butterfly on plant