Breathe Freely, Live Fully
Discover the Power of Breath Therapy for Wellness and Inner Harmony
Integral Breath Therapy is a powerful, simple and effective tool for bringing about positive life changes. This highly personal, experiential process uses breathing techniques to clear physical, mental and emotional blocks or stress.
Integral Breath Therapy creates a deep state of relaxation that allows for the release of emotional energy, unhelpful habits and beliefs, and it provides a pathway for spiritual transformation.
Experience an expanded state of consciousness to access your inner healer.
There is a breath pattern for every emotional state.
Change your breath – Change your mind
Breath work is a key tool in managing stress.
When we breath consciously we moved from a destructive metabolic state to a constructive one. We can use the breath to shift from chronic stress mode to relaxed awareness, this boosts the immune system, promotes bone repair and enhances our cellular process.
Integral Breath Therapy is a drug-free way of uncovering and releasing repressed tension and trauma from the mind and the body.
By increasing your ability to breathe fully, you will make major
improvements in your physical, mental and emotional functions.
The benefits of Conscious Connected Breath
Physiological Benefits:
- Burns and eliminates toxins
- Lowers blood pressure and increases circulation
- Boosts immunity
- Improves digestion
- Detoxifies the body at a cellular level
- Reduces physical stress
- Returns the body from acidic system (breeding ground for disease) to alkaline system (normal chemical and disease resistant state).
- Supports the creation of new Neuro-pathways in the brain.
Emotional Benefits:
- Reduces emotional stress
- Provides greater relaxation and inner peace
- Naturally increases the life force energy
- Increases mental clarity and creativity
- Expands consciousness for a clearer understanding of self
- Increases intimacy in relationships
- Enhances libido in both sexes
Integral Breath Therapy bridges the unconscious and conscious mind leading to better understanding, compassion and self-love.
Single Session $120
By increasing your ability to breathe fully, you will make major improvements in your physical, mental and emotional function.
- Diagnosis of your breathing pattern
- Circular breath meditation to heal irregularities in breathing
- Body mapping meditation – gain insight to your body-mind connection
Each 1.5 hour session involves in-depth intuitive counseling, somatic exploration, and conscious connected breathing.
Session overview:
- Discuss important events since last session
- Set an intention for session
- One-hour breathing practice
- Create an affirmation to set your new positive belief.
- Session review and take-aways
Integral Breath Therapy Certified
Take the first step, let’s connect!
Sessions are held with Bhavaani Deanna Gray in Ocala at the following locations:
Ocala Yoga Center
Chelsea Square. 3309 E. Silver Springs Blvd, Ocala, Florida
Metta Wellness Center
1703 NE 8th Rd, Ocala, Florida
Private sessions also available at your location for an additional $25 (for transportation cost).
