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Mental Tigers

Mental Tigers

MY MENTAL TIGER By Deanna Gray I remember those nights laying in bed,a thousand thoughts running through my head. SLEEPLESS NIGHTS Filled with frights. Day after day not wanting to leave my bed.Can I? Will I? Maybe, but why? I feel so dead. The stories in my mind creating illusions of who I think I am.Who should I be?Should I…

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Zero Stress Zone Workshop

Zero Stress Zone Workshop

Interested in learning tools to help you cope with stress? Join us for this special opportunity on Saturday, September 14th, 2019. Gurudev Shri Amritji, an original yoga master who brought the ancient teaching of yoga to the US, is coming to Unity Church in Palm Harbor. He will share with us the authentic teachings of yoga and focus on how to alleviate…

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Meditation Workshop on Health and Wellbeing

Meditation Workshop on Health and Wellbeing

Counter act the effects of stress and insomnia with this ancient sleep-based meditation technique. Join certified I AM Yoga Nidra facilitators Deanna Gray and Curt Gibson for this stress-relieving workshop. When: Saturday, May 11 ∙ 9:30 – 11:00 amWhere: Unity Church of Palm Harbor1960 Tampa Rd, Palm Harbor, FL 34683Price: $20Bring: blanket, pillow and yoga mat. Meditation has been scientifically…

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Alleviate Stress with I AM Yoga Nidra™

Alleviate Stress with I AM Yoga Nidra™

Join certified I AM Yoga Nidra facilitators Curt Gibson and Deanna Gray for this stress relieving workshop. Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential. Save the dates! Sunday, March 31 Creating balance in a stressful…

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Staying Grounded Over the Holidays

Staying Grounded Over the Holidays

With so many activities the holidays can be a stressful time. It’s easy to get caught up in a busy schedule. When this happens we often lose the ability to be present. It’s so easy to become preoccupied with our thoughts; our to do lists, feeling lonely, concerns on whether our gifts are good enough, or concerns if we’re even…

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Yoga reduces the negative effects of stress

Yoga reduces the negative effects of stress

Ever wondered why you feel so great after yoga? Yoga reduces the effects negative of stress through the brain and the Autonomic Nervous System (ANS). Stress activates the hypothalamus in the unconscious brain which activates the sympathetic nervous system. External factors, like being chased by a tiger or internal factors like worry, can trigger the sympathetic arm of the ANS causing the…

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