Private Group Mindfulness Meditation

Because of the increasing challenges in the workplace many employees are experiencing the negative effects of stress.

Corporate mindful meditation

When stress is left untreated, it can lead to chronic stress or burnout. The Center for Disease Control reports that over 80% of medical expenditures are stress related. 

Reduce employee sick days and health care expenses with I AM Yoga Nidra Meditation.

Science has proven that meditation reduces the negative effects of stress. And mindful meditation can increase employee productivity and moral, and reduce health care costs.

Our certified instructors bring I AM Yoga Nidra meditation to you.

Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation practice originating from the ancient Indian scriptures and applied to modern times by Yogi Amrit Desai and his daughter, Kamini Desai PhD. Our instructors, Curt Gibson and Deanna Gray, are certified and studied with Yogi Desai and Kamini Desai. They will come to your location to provide onsite instruction that is catered to your team. 

Corporate training meditation

Yoga Nidra Meditation creates an internal environment made up of sound vibrations, breath work, visualization and affirmations that allow you to enter the deepest levels of sleep-like relaxation and rejuvenation. You remain conscious while in an Alpha/Theta brainwave frequency. 

Scientific studies show that this brainwave state is conducive to accelerated learning and healing. Meditation can change the size of key regions of our brain, improving memory and making us more empathetic, compassionate, and resilient under stress. I AM Yoga Nidra creates feelings of calm, contentment and security, while reducing fear and anxiety. 

Mindful meditation for every body

A mindful meditation for Every BODY.

This meditation style is great for beginners or individuals who believe they are incapable of meditating, or sitting still. Yoga Nidra is easy because it’s based on something the body already knows how to do: sleep. Anyone can do Yoga Nidra. All you need to do is lay down, or sit in a chair.

Interested in offering a mindful meditation program at your workplace?

Start the conversation.