Join Bhavaani Deanna Gray and Bhairav Curt Gibson for an experiential journey through the seven major energy centers along the spine, the chakras. Bhavaani will guide you through gentle Amrit Yoga postures that help release energy blocks while Bhairav sounds the crystal bowls. This will be followed by a guided I AM Yoga Nidra meditation.

Discover the relationship between the chakras, the heart, the mind, the body and soul. Through understanding the chakras there is an opportunity to deepen the understanding of ourselves.

Singing crystal bowls are known for promoting relaxation and healing through sound vibrations. The seven pure quartz crystal bowls are tuned to the energy frequency of each of the seven major chakras located along the spine. This practice balances the chakras and clears energy blocks that can lead to disease. 

This gentle yoga practice is great for all levels including beginners. 

We’ll follow the sound bath and yoga with I AM Yoga Nidra Meditation. Scientific studies have found Yoga Nidra reduces anxiety and stress. It brings the body’s brainwaves into the Delta sleep state where the bodies feel good hormones are activated. Yoga Nidra meditation unleashes the healer within.

Join Bhairav and Bhavaani on this journey toward bliss.