Breath Sound and Meditation in Motion – Savage

Fine tune your relationship with prana, learn to listen to its impulses and guidance, both in the body and in life.

Saturday, June 22, 2024
1:30– 3:00 pm
Price: $35
Savage Yoga Studios
1247 Florida Ave, Palm Harbor, FL

• Restorative yoga accompanied by singing crystal bowls, pranayama (conscious breath), and Yoga Nidra meditation
• Connect to the innate wisdom of the body and cultivate prana
• Bring more energy and deep healing into your body and spirit
• I AM Yoga^TM Meditation in Motion

Join Bhairav and Bhavaani for an experience of breath, sound and meditation in motion. Learn to withdraw attention from unhelpful mental tendencies and tune into energetic sensations in the body. When the mind is fully engaged by prana we move from unconscious habitual patterns to the subconscious field of infinite potential, the source of energy and knowledge. We activate the inner healer. We’ll complete the session with a Yoga Nidra meditation to release any remaining trapped energy and bring the body into balance.

Singing crystal bowls are known for promoting relaxation and healing through sound vibrations. The seven pure quartz crystal bowls are tuned to the energy frequency of each of the seven major chakras located along the spine. This practice balances the chakras and clears energy blocks that can lead to disease.

This gentle yoga practice is great for all levels including beginners. We will use restorative yoga to release energy blocks and bring the body back into homeostatic balance. The postures will be done while seated on the mat or lying down.

I AM Yoga NidraTM is meditation made simple. This sleep-based meditative practice is done laying on your back. Scientific studies have found Yoga Nidra reduces anxiety and stress. It brings the body’s brainwaves into the Delta sleep state. It not only activates the bodies feel good hormones; melatonin, serotonin and dopamine, it also neutralizes the stress hormone cortisol. Yoga Nidra Meditation also assists in regenerating the hippocampus, the part of the brain responsible for mood and memory.

This experience will include:

• Crystal bowl sound bath
• I AM Meditation in Motion – gentle restorative yoga
• Pranayama
• I AM Yoga NidraTM Meditation

What to bring

• Yoga mat and water
• Optional: blanket
• Optional: Yoga props like blocks and bolsters
• Wear comfortable clothing

No walk-ins please. Be sure to register now, this event is expected to sell out.

Jai Bhagwan!