In these stressful times it’s hard to find inner peace. Here are a few tips to help you stay centered.
January has flown by and if you’re like most of us, your new year’s resolutions have flown with it. Why don’t new year’s resolutions last long? It might be because they are goal-oriented, driven by the end results. When we focus on an exact out come, we set our expectations. And when we don’t reach it within the time frame…
Ever wondered why you feel so great after yoga? Yoga reduces the effects negative of stress through the brain and the Autonomic Nervous System (ANS). Stress activates the hypothalamus in the unconscious brain which activates the sympathetic nervous system. External factors, like being chased by a tiger or internal factors like worry, can trigger the sympathetic arm of the ANS causing the…