Mindfulness Meditation

Mental Tigers

Mental Tigers

MY MENTAL TIGER By Deanna Gray I remember those nights laying in bed,a thousand thoughts running through my head. SLEEPLESS NIGHTS Filled with frights. Day after day not wanting to leave my bed.Can I? Will I? Maybe, but why? I feel so dead. The stories in my mind creating illusions of who I think I am.Who should I be?Should I…

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