Restore, Rebalance, Rejoice This Season
Holiday Crystal Bowl Sound Bath and Meditation Experience
Saturday, December 6, 2025
11:00 – 12:30 pm
Price: $25
Ocala Yoga Center – 3309 E Silver Springs Blvd, Ocala, FL 34470
Step into a sanctuary of stillness and healing. Join us for a deeply restorative afternoon designed to quiet the mind, balance the nervous system, and awaken the body’s natural capacity for renewal.
Save the date – registration link coming soon.
Through gentle, mindful movement, we’ll begin to release tension and open pathways of energy throughout the body. From there, you’ll be guided into the Integrative Amrit Method (I AM) of Yoga Nidra, a powerful form of guided meditation known to bring the body into a state of deep rest while the mind remains awake and aware. This evidence-based practice has been shown to reduce stress, improve sleep, restore hormonal balance, and support emotional healing. In this timeless state between wakefulness and sleep, the body activates its innate intelligence to rejuvenate cells, reset the nervous system, and release subconscious patterns of tension and anxiety.
As you rest in this meditative state, you’ll be surrounded by the harmonic resonance of crystal singing bowls, whose pure tones help to gently retune the body’s vibrational frequency. The sound waves produced by the bowls penetrate deep into the cells, promoting energetic alignment, emotional release, and mental clarity. Many experience these frequencies as a gentle washing away of stress and a return to inner harmony.
No previous yoga or meditation experience is required—simply come as you are and allow yourself to be supported by the healing synergy of sound, stillness, and conscious relaxation.
Leave feeling renewed, balanced, and peacefully grounded in the present moment.
You can wear your favorite holiday sweater,
or not.
What to Bring:
- Yoga mat and water to drink
- Optional pillow, blanket, eye mask
- What ever comfy items you need to get supremely comfortable.