MY MENTAL TIGER By Deanna Gray I remember those nights laying in bed,a thousand thoughts running through my head. SLEEPLESS NIGHTS Filled with frights. Day after day not wanting to leave my bed.Can I? Will I? Maybe, but why? I feel so dead. The stories in my mind creating illusions of who I think I am.Who should I be?Should I…
Join certified I AM Yoga Nidra facilitators Curt Gibson and Deanna Gray for this stress relieving workshop. Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential. Save the dates! Sunday, March 31 Creating balance in a stressful…