MY MENTAL TIGER By Deanna Gray I remember those nights laying in bed,a thousand thoughts running through my head. SLEEPLESS NIGHTS Filled with frights. Day after day not wanting to leave my bed.Can I? Will I? Maybe, but why? I feel so dead. The stories in my mind creating illusions of who I think I am.Who should I be?Should I…
Ever wondered why you feel so great after yoga? Yoga reduces the effects negative of stress through the brain and the Autonomic Nervous System (ANS). Stress activates the hypothalamus in the unconscious brain which activates the sympathetic nervous system. External factors, like being chased by a tiger or internal factors like worry, can trigger the sympathetic arm of the ANS causing the…