Class Schedule:
I AM Yoga with Yoga Nidra
Every Wednesday Morning (In studio and Online)
9:00-10:15 am
Ocala Yoga Center
3309 E Silver Springs Blvd, Ocala, Florida
Discover the power of slow, mindful movement inspired by the teachings of Gurudev Shri Amritji. Suitable for all levels, this gentle practice offers a safe space to feel calm, relaxed, and more present. Moving slowly helps your body regulate important systems like digestion, immune function, hormones, and even your body’s response to stress, while teaching your nervous system to adapt and stay balanced.
Through mindful movement and self-care, this practice can also help you release tension and stress, improve sleep, and feel emotionally steadier. As you move and breathe with awareness, you’ll gain a better sense of how your body feels and what it needs, making it easier to care for yourself each day.
