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Finding Peace Within When the World Feels Uncertain: Yogic Guidance for Living Beyond Global Fear and Tension

Amid global tension and daily chaos, true peace cannot come from trying to control the outer world. I AM Yoga teaches that by turning inward and witnessing our emotional reactions, we can access the stillness that already exists within. Simple practices like mindful breathing and pausing before responding help us navigate strong emotions with clarity and calm. As Gurudev Shri Amritji says, “Peace is not found by changing the world around you, but by awakening the stillness that already exists within you.”

MY MENTAL TIGER By Deanna Gray I remember those nights laying in bed,a thousand thoughts running through my head. SLEEPLESS NIGHTS Filled with frights. Day after day not wanting to leave my bed.Can I? Will I? Maybe, but why? I feel so dead. The stories in my mind creating illusions of who I think I am.Who should I be?Should I…

Ways to cope with uncertainty

by Deannag November 4, 2020 0

In these stressful times it’s hard to find inner peace. Here are a few tips to help you stay centered.

Why near year resolutions don’t last long. Try this instead.

by Deannag February 6, 2020 0

January has flown by and if you’re like most of us, your new year’s resolutions have flown with it. Why don’t new year’s resolutions last long? It might be because they are goal-oriented, driven by the end results. When we focus on an exact out come, we set our expectations. And when we don’t reach it within the time frame…

Zero Stress Zone Workshop

by Deannag August 12, 2019 0

Interested in learning tools to help you cope with stress? Join us for this special opportunity on Saturday, September 14th, 2019. Gurudev Shri Amritji, an original yoga master who brought the ancient teaching of yoga to the US, is coming to Unity Church in Palm Harbor. He will share with us the authentic teachings of yoga and focus on how to alleviate…

Meditation Workshop on Health and Wellbeing

by Deannag May 2, 2019 0

Counter act the effects of stress and insomnia with this ancient sleep-based meditation technique. Join certified I AM Yoga Nidra facilitators Deanna Gray and Curt Gibson for this stress-relieving workshop. When: Saturday, May 11 ∙ 9:30 – 11:00 amWhere: Unity Church of Palm Harbor1960 Tampa Rd, Palm Harbor, FL 34683Price: $20Bring: blanket, pillow and yoga mat. Meditation has been scientifically…

Alleviate Stress with I AM Yoga Nidra™

by Deannag March 17, 2019 0

Join certified I AM Yoga Nidra facilitators Curt Gibson and Deanna Gray for this stress relieving workshop. Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential. Save the dates! Sunday, March 31 Creating balance in a stressful…