Counter act the effects of stress and insomnia with this ancient sleep-based meditation technique.
Join certified I AM Yoga Nidra facilitators Deanna Gray and Curt Gibson for this stress-relieving workshop.
When: Saturday, May 11 ∙ 9:30 – 11:00 am
Where: Unity Church of Palm Harbor
1960 Tampa Rd, Palm Harbor, FL 34683
Price: $20
Bring: blanket, pillow and yoga mat.
Meditation has been scientifically proven to reduce the negative effects of stress.
Learn breath and body awareness techniques to help alleviate stress and stressful thoughts, as well as quiet the mind and help you fall asleep faster.
This is a great meditation for beginners. Flexibility is not required, there are no yoga postures involved. This meditation is for every BODY all shapes and sizes, this practice only requires you to sit or lay down.
Join us – no registration required – just show up! This is a great way to kickoff Mother’s Day weekend, bring mom!
Questions? Please call Curt at 727-459-8010.
