In these stressful times it’s hard to find inner peace. Here are a few tips to help you stay centered.
January has flown by and if you’re like most of us, your new year’s resolutions have flown with it. Why don’t new year’s resolutions last long? It might be because they are goal-oriented, driven by the end results. When we focus on an exact out come, we set our expectations. And when we don’t reach it within the time frame…
With so many activities the holidays can be a stressful time. It’s easy to get caught up in a busy schedule. When this happens we often lose the ability to be present. It’s so easy to become preoccupied with our thoughts; our to do lists, feeling lonely, concerns on whether our gifts are good enough, or concerns if we’re even…